You may want to consider psychotherapy when worry or anxiety begins to interfere with your everyday life. You may notice that your mind rarely settles, sleep is affected, you feel tense or on edge, or it becomes harder to concentrate, make decisions, and manage everyday responsibilities.

We work with adults experiencing generalized anxiety, panic, phobias, and social anxiety, as well as worry and overwhelm that may not fit neatly into a specific diagnosis.

You do not need to have a diagnosis to come to psychotherapy. If worry or anxiety is affecting your life, we can talk about what you are experiencing and whether working together may be a good fit.

Knowing that a worry is unlikely doesn’t always make it easier to let go of. You may find yourself going over the possibilities, looking for reassurance, or trying to reason your way into feeling more certain.

Psychotherapy provides a space for you to understand what may be keeping the worry going and develop different ways of responding to worry and uncertainty. This allows you make more room for what matters when anxiety has started taking up too much of your attention.

Yes. Anxiety can affect your body as well as your thoughts. You may experience a racing heart, muscle tension, headaches, stomach discomfort, dizziness, fatigue, or difficulty sleeping. Panic attacks can also cause intense physical sensations, including chest discomfort, shortness of breath, dizziness, or a racing heart.