OUR APPROACH

An old rusted anchor lying on the ground near water, with grass, small yellow flowers, rocks, and distant islands shrouded in fog in the background.

You are the expert in your own life. We walk alongside you with compassion, curiosity, and clinical expertise to help you create meaningful change.

Psychotherapy That
Begins with You

Minimalist line drawing of a plant with leaves on a beige circular background.

How Psychotherapy Can Help

Psychotherapy offers a supportive space to explore what is happening for you, understand what matters most, and develop practical tools to navigate life’s challenges. It can help you feel more like yourself, build stronger relationships, and move toward the life you want.

Outline of three people with a heart above them, symbolizing love or care for a community or group.

A Person Centred Approach

We value the therapeutic relationship and provide a safe, non-judgmental space where you feel seen, heard, and respected. Together, we will explore your experiences, strengths, and goals at a pace that feels right for you. Your voice and choices guide our work together.

A graphic of an open notebook with lines of writing and a pen resting on it

Evidence Informed Psychotherapy

We draw from research-supported approaches and tailor them to what fits you best. This may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and Eye Movement Desensitization and Reprocessing (EMDR) when appropriate.

What Therapy May Look Like as We Work Together

A Safe Space

Empty black speech bubble with a small tail on the bottom left.

A confidential, supportive space to share openly without judgement.

Explore & Understand

A simple line drawing of a compass.

A place to explore your thoughts, emotions, patterns, and priorities.

Build Skills & Insight

A minimalist black outline of a plant with three leaves at the top and two leaves on each side.

Build more resources and deeper insight to support lasting change.

A lighthouse on rocks with waves around it, two birds flying nearby.

Move Toward What Matters

Have support as you take meaningful steps toward the life you want to live.

Looking at the Whole Person

At Anchored in Wellness, we take a biopsychosocial and holistic approach to psychotherapy. This means we consider how your physical health, thoughts and emotions, relationships, and life circumstances may affect one another.

Sleep, stress, past experiences, work, and family responsibilities can all shape how you feel. For some people, trauma or ADHD may also be part of the picture. We’ll take time to understand your experience, explore patterns that may be affecting you, and consider an approach that fits your needs and goals.

Professional Education, Qualifications, and Training

Licensed with the College of Registered Psychotherapists of Ontario - CRPO

Registered Psychotherapist, CRPO #009843

Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA)

EMDR Basic Training program | 2024

  • EMDRIA™ Approved

Gottman Level 1 Training | 2021

  • The Gottman Institute

An anchor with water waves behind it

You don’t have to navigate this alone.

Book a Consultation