THERAPY SERVICES > LIFE CHANGES> GRIEF & LOSS
Therapy for Grief & Loss for Adults in Ontario
Finding Your Way After Loss
Psychotherapy for adults experiencing grief and loss, and adjusting to the changes that can follow.
And You’re Trying to Find Your Way Forward
WHEN LIFE AFTER LOSS FEELS UNFAMILIAR…
THERE IS SPACE FOR YOUR GRIEF. YOU DON’T HAVE TO CARRY IT ALONE.
Loss can change your life in ways you never expected. You may find yourself moving through the day, doing what needs to be done, while feeling as though something important is missing.
Perhaps you are grieving the death of someone you love. Or maybe you are struggling with the loss of a relationship, a role, your health, or the future you had imagined for yourself.
You may have spent months or years caring for someone important to you and are now adjusting not only to their absence, but also to the loss of a role that shaped much of your life.
Grief is not always straightforward. You may find yourself grieving what you have lost, what has changed, and even what never had the chance to be.
Does This Sound Familiar?
Difficulty concentrating or remembering things
Worrying more about the future
Pulling away from other people
Feeling numb, irritable, or emotionally sensitive
Changes in sleep, appetite, or energy
Questioning your identity or sense of direction
Missing the role you once had as a caregiver, partner, parent, or child
Feeling guilty for moving forward
YOU MAY BE EXPERIENCING
GRIEF CAN FOLLOW MANY KINDS OF LOSS
Death of someone important to you
Relationship loss
Health changes
Loss of a role or identity
Grief before an expected loss
Loss without clear closure
Multiple losses close together
GRIEF & LOSS
How Psychotherapy May Help With Grief and Loss:
Psychotherapy helps you process what you are carrying and understand how your loss may be affecting your emotions, relationships, routines, and sense of self.
Together, we’ll explore difficult emotions and memories, make sense of what has changed, and consider what you need as you adjust to life after loss. Over time, therapy creates the space for you to find your way forward while making room for both your grief and the life that continues around you.
The goal is not to leave your grief behind, but to find a way to carry your loss while gradually making more room for yourself, your relationships, and what matters to you.
Frequently Asked Questions
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Grief can affect people in many different ways. You may experience sadness, anger, guilt, numbness, worry, relief, or a mixture of emotions that changes from one day to the next. You may also notice changes in your sleep, concentration, energy, relationships, or ability to manage everyday responsibilities.
There is no single way that grief is supposed to look. What you are experiencing may be part of adjusting to a significant loss and the changes it has brought to your life.
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You do not have to wait until grief becomes overwhelming to consider psychotherapy. You may decide to reach out because you are having difficulty managing everyday life, feel alone with what you are carrying, or are struggling to adjust to how your life has changed.
You may also want a place where you can speak openly about your loss without feeling that you need to protect other people, explain how you feel, or be further along than you are.
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There is no set timeline for grief. Your experience may change over time, and there may be periods when life feels more manageable followed by moments when your grief feels closer again.
Anniversaries, milestones, memories, or changes in your life often bring feelings of grief back to the surface. This does not necessarily mean that you are going backwards. Grief will continue to be part of your life while changing in intensity and meaning over time.
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Psychotherapy is not about asking you to forget your loss or leave an important person or part of your life behind. Instead, it provides a place to process what you are carrying, understand how your life has changed, and explore what moving forward means for you.
The aim is to help you find a way to carry your loss while gradually making room for your relationships, your needs, and the parts of life that continue to matter to you.
VIRTUAL THERAPY IN ONTARIO
Take the First Step
Therapy offers a space to process your grief and make sense of what you are experiencing, while respecting the pace that feels right for you.
A free 15-minute consultation gives you an opportunity to ask questions, learn more about psychotherapy at Anchored in Wellness, and see if working together feels like the right fit.
