My interest in psychology began long before I became a therapist. After earning my Bachelor of Science in Psychology, life took me in a different direction. I built a career in the corporate world, raised a family, and experienced many of the changes and challenges that come with adulthood. Those experiences eventually led me back to the path I had always intended to follow. They also reinforced my belief that resilience isn't about avoiding difficult seasons, it's about learning how to move through them with greater confidence, self-awareness, and the support of others.

In 2018, I returned to school and completed my Master of Arts in Counselling Psychology, becoming a Registered Psychotherapist.

Today, I work with adults and couples navigating life transitions, anxiety, burnout, grief, relationship challenges, and emotional overwhelm. My approach is warm, collaborative, and grounded in evidence-based psychotherapy.